Take high fibre diet n low fat n carbohydrates diet plan and do exercises. In PCOD,exercises will help you to loose weight. Contact me through practo direct consultation

Not heavy weight ...ask me directly for customized diet plan for you.

Hello dear. Yes ,you can do See you are not losing as the cause of obesity is not cured. There are many reason of being overweight or obese .Pcod . Endocrine imbalance ( diabetes/ thyroid) . Psychological problems . Physical inactive . Improper dietary diet . Vitamins and minerals deficiency .Eating disorders . Improper sleep .Stress . Medication Many more SEE,PCOS is not a disease ,it is an syndrome means having many other disease Like Diabetes Thyroid High cholesterol .Irregular period . Excess facial hair And many more HOW WE TREAT PCOS and  other disease caused due to PCOS thru diet . Balancing your hormones and increase your fertility. . Treating the deficiency , symptoms and disease cause due to pcos . Diet for getting into shape Many more Before prescribing any thing ,we need some health information like Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below

Yes definitely you can do PCOD is not restricting any exercises,but it's better for you that you manage your lifestyle specially specific diet plan and exercise schedule for PCOD to get best results.