Hello Hope you are doing better Please avoid full fat milk Take fiber rich food Do physical activity

Please ask me directly for personalized pcos weight loss diet package for you.

Hello user PCOS is not a disease ,it is an syndrome means having many other disease Like . Underweight /Obesity . Diabetes . Thyroid . High cholesterol .Irregular period . Excess facial hair . Gastrointestinal problems . Bone related problems And many more HOW WE TREAT PCOS and  other disease caused due to PCOS thru diet . Balancing your hormones and increase your fertility. . Treating the deficiency , symptoms and disease cause due to pcos . Diet for getting into shape Many more Before prescribing any thing ,we need some health information like Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below or via Practo

For PCOS patients ,a low glycemic index diet is recommended - Focusing on fresh fruits and vegetables, lean proteins, and limiting saturated and trans fats. -Staying hydrated by drinking plenty of water is important. - Engage in at least 150 minutes of moderate intensity aerobic exercise each week, including strength training exercises, yoga or Pilates to manage stress. Be consistent, and make exercise a regular part of your routine. It's important to consult a dietitian to develop a personalized plan that suits individual needs.

Hi, i have the perfect meal plan for you kindly msg me directly.

Hi, For managing PCOS & gained weight, you need to be physically active (exercise/ workout), keep the water intake high, keep the stress at bay & above all limit all processed, preserved, packaged, junk & outside food completely. Cut down on high salt, high sugar & high fat items. Take home based meals. Limit milk & dairy products.

Hi, You need to opt a proram which suits your lifestyle, shouldn't be super impose on your rutine. we are the expert in weight Loss program with PCOS As we need to understand more about your health, Eating pattern and other clinical findings, Current Health Report to give you right advice. You can connect us for private consultation. All the best

First of all we need to discuss your routine Need to figure out The exact root cause of it What change can be planned with you to get it prevent

Yes gud evening pls attend consultation tomorrow day time.