Hello user PCOS is not a disease ,it is an syndrome means having many other disease Like . Underweight /Obesity . Diabetes . Thyroid . High cholesterol .Irregular period . Excess facial hair . Gastrointestinal problems . Bone related problems And many more HOW WE TREAT PCOS and  other disease caused due to PCOS thru diet . Balancing your hormones and increase your fertility. . Treating the deficiency , symptoms and disease cause due to pcos . Diet for getting into shape Many more Before prescribing any thing ,we need some health information like Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link belowHello user PCOS is not a disease ,it is an syndrome means having many other disease Like . Underweight /Obesity . Diabetes . Thyroid . High cholesterol .Irregular period . Excess facial hair . Gastrointestinal problems . Bone related problems And many more HOW WE TREAT PCOS and  other disease caused due to PCOS thru diet . Balancing your hormones and increase your fertility. . Treating the deficiency , symptoms and disease cause due to pcos . Diet for getting into shape Many more Before prescribing any thing ,we need some health information like Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below

Dear Practo user If u r keen to start a wellness program under my guidance ,kindly go through my page and reviews.If u find my services suitable for ur need,feel free to connect with me directly for 1st Consultation via Practo direct or u can connect me via my personal page https://instagram.com/rm.nutrition4all Regards Remya Rajan

You need to take high fiber low fat followed by detox diet .Drink plenty of water every day.take small and frequent meals at regular intervals. Avoid outside food completely.Please ask me directly for personalized diet plan for you.

Contact me through practo direct consultation for further information surely help you.

Greetings for the day! It's pleasure to help you on this platform. I would be glad if you can brief me about your height,weight and  your lifestyle which includes your daily routine from morning to evening. To get a personalized diet plan it would be great if you consult me directly on Online Practo consultation or at www.dietitianshamika.com Health tips Have plenty of fluids min 3-4 litres. Avoid trans fats and oily foods Avoid simple sugars and ready to eat items. Exercise regularly.

Hi Take direct consultation so that I can help you.

Active life style High fiber Avoid white flour White salt and white sugar Add more protein rich food Drink plenty of water

Hi, Sure, will help you, but to customise diet plan more details like dietary habits, daily routine, availability of food etc are need to know. Breakfast is very important meal and one should have it regularly in proper way. You can include fruits, leafy vegetables, others vegetables and complex carbohydrates, these are sources of dietary fibre. Egg, dahi/ yoghurt, paneer, soyabean, almond, sprouts  etc are good source of protein. There are some seeds which you can  include in your diet, like Fenugreek seeds which are helpful in maintaining menstrual cycle.