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Pcos ands anal fissure
I have anal fissure and pcos. Age 23. My weight is 71 height is 5 '3". I want to loose weight 15 kg . Can I do some hard work out ? Please suggest diet plan and exercise.. or any suggestions which help me.
Answers (6)
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For reducing weight follow three main things like healthy diet, exercise and walk early morning and evening.
Take high fibre food in ur diet.add more fruits and vegetables in ur diet.add planty of water.avoid oily and fried food.
Next Steps
contact me for coustamized diet plan through practo u will get good results definately.
Health Tips
u can reduce your weight 5 kg within one month through online consultation.
Answered
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Hello user
PCOS is not a disease ,it is an syndrome means having many other disease
Like
. Underweight /Obesity
. Diabetes
. Thyroid
. High cholesterol
.Irregular period
. Excess facial hair
. Gastrointestinal problems
. Bone related problems
And many more
HOW WE TREAT PCOS and other disease caused due to PCOS thru diet
. Balancing your hormones and increase your fertility.
. Treating the deficiency , symptoms and disease cause due to pcos
. Diet for getting into shape
Many more
Before prescribing any thing ,we need some health information like
Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below
Next Steps
For more information or to contact me directly or via phone or for online counseling contact
https://www.facebook.com/doctorplanmydiet/
Thanks with Regards
Dt. Ankita
Answered
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For pcos you need to have some healthy lifestyle modifications.you need to reduce your weight. For sustainable and healthy weight loss you need to balance diet and regular exercise. Diet should be rich in complex carbohydrates proteins and fibre rich foods. To plan a diet I need to take a detailed diet history.
Next Steps
For personalized diet plan contact me directly on practo or www.nehadietcounsellingfacilitity
Health Tips
Do regular brisk walking 45min
Healthy Food choices
Answered
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You can start walking and yoga. Don't do any hard working if the fissure are too bad but a brisk walk or Run is allowed.
For diet include more of Vegetable in diet.
Avoid sugars simple carbohydrates. Try to have millets in diet to add fiber.
Consult me on Practo online consultation for a personalized diet plan.
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