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Pain near elbow joint
I was doing some dumbbell workout but after a day there was a needle pinching pain whenever I used my arm for pulling or pushing the pain is mainly between the bone protruding out (olecranon)&tricep muscle . I have been using crepe bandage to contract and restrict my elbow movement which hasn't shown me any significant recovery.
Kindly guide me through
You May Develop a tendinitis on muscle insertion due to Alter heavy load Exercises.
Need Deep Tissue Release or Dry Needling Therapy followed by Ecentric Rehabilitation
Next Steps
Consult a Good Sports Physio or You can Contact me too.
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You can use icing for the pain and reduction in inflammation of the joint.
Every 3 hrs..
If not getting better take physiotherapist Consultation. After that ...
Next Steps
plz take Consultation with as per usual comfert .
Health Tips
make ur that until your pain and inflammation not get down, don't do exercise on joint.
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Hot Pack 15 Minutes Twice Daily.
Elbow Band.
Elbow Exercise: Bend Your Elbow Completely Hold for 5 Seconds Then Extend it Completely Again Hold for 5 Seconds. 20 Times.
Three Times A Day.
Avoid Any Strenuous Activities from This Hand for A Week.
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Hot water fermentation will be helpfull to be done at home thrice a day in relaxing muscles, do not try to put presuure untill it completely loosens. If possible take Ultrasound therapy at nearest physiotherapy center for 4 days.
The pain will reduce and gaining back strength to triceps and elbow muscles will be easy.
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1. At the sight Use cold pack s or ice cube massage twice or thrice a day.
2. Give rest / immobilisation for a week . Crepe or elbow band can be used.
3.If u still had swelling / echmosis / with severe pain restricting movement s .
Consult an orthopedician.
4. U didn't specified Ur body wt,built ,diet ,since ,how long Ur doing or suddenly u started .
Next Steps
For further guidance n exercise and injury .
Vijaya Jyothi
Neuro Physio therapy
Physio Rehab Care
Banzarahills Road 12.
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Use a combination of hot pack and cold pack fir 3 and 2 respectively two cycles. Along with that, you need to perform certain exercises.
Next Steps
You can consult us online on the Practo app to get a customized tailor made exercise routine for your condition.
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