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Pain in lower back

2018-01-14 01:04:19
Pain in small of lower back in spinal cord.May be at L17,L 18.Normal walk is alright.Discomfort when climbing stairs.
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Answers (3)

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Need clinical examination

Answered2018-01-16 08:52:22

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• Postural Correction- Sit Tall, Walk Tall. • Extension Exercises x 15 times x twice daily. • Apply Hot Fomentation twice daily. • Avoid bending in front.

Answered2018-01-15 09:35:12

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You need physiotherapist to reduce your pain go for ultrasound therapy and some back bone physiotherapy exercises along with the nerve stimulation
Next Steps
wear a lumbar sacro belt according to your weist size
Health Tips
do not bend your body  and don't  stand for long hours

Answered2018-01-15 02:29:59

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