Needs evaluation

CBC, Serum ferritin, Urea, Creatinine, FBs, ppbs,Vitamin B12,TSH.. do this tests 1st. If RLS is confirmed and symptoms are severe, treatment with gabapentin/pregabalin nt may be considered after clinical assessment.

Need few more details for further evaluation. Kindly consult

please book a consultation with me for proper evaluation.

If you would like to discuss your concern in more detail, please feel free to contact me on WhatsApp at eight six one nine six six nine nine zero six. Alternatively, you can connect with me through the Practo app for a detailed consultation

Do you have any other comorbidities? Get X Ray Lumbar Spine done.

Do Blood investigation

1 # Eat a balanced diet Plenty of vegetables, fruits,        whole grains, pulses, nuts, and seeds. Limit ultra-processed foods, excess sugar, and excessive salt. Choose healthy protein sources and healthy fats. 2 # Stay physically active Aim for at least 150 minutes of moderate exercise per week. Include strength training 2–3 times weekly. 3 # Maintain a healthy weight Excess body weight increases the risk of many chronic diseases. 4 # Get adequate sleep Most adults need 7–9 hours of quality sleep each night. 5 # Stay hydrated Drink enough water throughout the day. 6 # Avoid tobacco and limit alcohol Smoking and tobacco use significantly increase disease risk. 7 #Manage stress Meditation, yoga, hobbies, social connections, and relaxation techniques can help. 8 # Practice good hygiene Wash hands regularly and follow food-safety practices 9 # Have regular health checkups Monitor blood pressure, blood sugar, cholesterol, dental health, and vision as recommended.

It could be disc issues so it’s better to get Xray or MRI to diagnose it earlier before it becomes a complication

Seems like sciatica due to disc protrusion.see a neurosurgeon and take X-ray lumbosacral spine and MRI if necessary

Aapne jo symptoms bataye hain—raat me rest karne ya sone ke time pairon me ajeeb sa discomfort/sensation hona, kabhi ek aur kabhi doosre leg me, aur discomfort ke time pair ko bend/stretch ya move karne ka mann hona—ye symptoms Restless Legs Syndrome (RLS) se related ho sakte hain. Isme aksar raat me symptoms zyada hote hain aur pair hilane ya stretch karne se temporary relief milta hai.

Check your sugar level, vitamin B12 level at least. And treatment should start under supervision of doctor with proper investigations.

This is one of the common symptoms felt primarily because of 3 major reasons- 1. Diabetes 2. Disc prolapse 3. Nutritional deficiency specially Vit b12 You can connect to me for the detailed discussion and accurate diagnosis. Regards. Dr Akshat Gupta

Calf raises exercise. Dip leg in hot water.   Volini gel or spray locally. Ultracet p two times after food

Kindly consult and give proper detailed history along with symptoms for evaluation and take proper timely treatment with relevant investigations if required.

Do consult

kindly do connect and consult with me for better treatment plan and advice on your case via PRACTO app

Your symptoms can arise from nerve irritation, muscle strain, or less commonly a circulation problem; examination is needed to distinguish these. Since the pain is disturbing sleep and affecting both legs, please do not ignore it. I would assess your back, nerves and pulses and decide if blood tests are needed. You may consult or book an appointment with me on Practo for a proper evaluation.

May be muscular pain due to exertion

Can help you, kindly consult and provide detailed history for proper diagnosis and further management

Avoid fried and spicy food Water intake more Green leafy vegetables more Fiber meal Walk Do connect and consult

Consult to orthopaedic

You are having symptoms because your nerves are having problems do consult

Pain or an odd sensation in the legs that worsens at night and eases with movement is a recognised pattern, often linked to nerve or circulation-related causes.