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Pain in hip

2024-04-16 12:09:23
5 day ago i have lift the weight and i walked 8 km next day started pain in the back after 2 day started pain hip also now back pain recover little bit but one side hip not recovered also pain during sitting on chair and on bike seat please suggest some doctor and medicine
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Answers (8)

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Hey there! You should start slowly and then progress to higher difficulty level. If hip pain has not recovered yet, you may try checking your hip capsular ligaments. Take rest for some days. You may apply diclofenac cream. Consult me online for better suggestions as I need to check some things before concluding.

Answered2024-04-19 14:49:26

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*Apply hot pack & take rest . then u fill better then start , *straight leg rising slowly 4-5 repetation
Next Steps
*Don’t lift any heavy weights. *avoid sitting on the floor or hard surface.
Health Tips
* pain intensity is increase then consult near by physio clinic

Answered2024-04-19 09:29:00

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Don't do again weight lift, and avoid to yoga and hard exercises because pain may be increased, and take rest proper way putted the pillow below the knee in supine position, and consultant online physiotherapist with proper guide you .

Answered2024-04-18 12:31:46

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Apply diclofenac ointment and do hot compression for 15mins twice a day, consult in oerson or online for proper assessment to get proper treatment

Answered2024-04-16 18:18:18

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Apply ice packs on the affected area twice a day. Apply muscle relaxant twice a day. For more details, consult online.
Next Steps
Avoid sitting on hard surfaces

Answered2024-04-16 12:45:02

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kindly get a proper assessment and treatment from nearby physiotherapist and start doing the warmup and warm down exercise also properly

Answered2024-04-22 07:54:04

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Hello sir Apply ice pack twice a day. Take muscle relaxants twice a day. Take online consultation
Next Steps
avoid high-intensity exercises and heavy lifting

Answered2024-04-17 04:44:06

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Hi please take an online consultation for best diagnosis and treatment.
Next Steps
I need to check some clinical movements.
Health Tips
Rest. Moist heat compression. electro therapy and Spinal strengthening exercises.

Answered2024-04-16 12:21:45

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