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Pain at ankle

2019-04-19 05:17:11
I was doing excercise for biceps and due to jerk, i am feeling pain in the muscles over my right ankle as mentioned in the picture. Been few weeks, it hasn't recovered fully. Now, when i lift even light weights, i feel pain in that area. Any advice?
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Answers (6)

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Wht lifting must be done in a proper way otherwise it will strain or sprain ur jts or mucscles or tendon etc so firstly take some rest and show it to physiotherapist nearby

Answered2019-04-23 07:17:32

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It’s elbow joint u talking about. Use Hot water Fomentation and use support on joint. Avoid excess weight lifting in hand n give rest. Also visit to the Physiotherapist

Answered2019-04-21 06:06:30

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Apply Hot Fomentation twice daily.

Answered2019-04-20 05:17:29

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It is called elbow not ankle. It seems you have tennis elbow Give rest to the Area by using a tennis elbow band. If not relieved you can take a course of physio

Answered2019-04-19 13:54:02

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Avoid exercise. And to ultrasonic therapy on elbow

Answered2019-04-19 05:22:04

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Biomechanical assessment is needed. Consult a physiotherapist who have orthopaedic experience.

Answered2019-04-19 16:30:39

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