To guide you properly you need to give more information about your pain . Does this pain occurs in morning for some time or through out the day?do you have stiffness along with pain or not ?do you have any history of injury?
Next Steps
Consult an orthopedic for medicines and a physiotherapist for your strengthening and pain relieving programme. A detailed history of your pain and assessment of your joint is required including the xray. so, that a correct diagnosis is being made.
Health Tips
Take hot fomentation at home .