Greetings for the day! It's pleasure to help you on this platform. I would be glad if you can brief me about your height,weight and  your lifestyle which includes your daily routine from morning to evening. To get a personalized diet plan it would be great if you consult me directly on Online Practo consultation or at www.dietitianshamika.com Health tips Have plenty of fluids min 3-4 litres. Avoid trans fats and oily foods Avoid simple sugars and ready to eat items. Exercise regularly.

Plz book an appointment for ur personalised diet chart

Dear Practo user Just by knowing only your gender and age it is difficult to recommend you a diet plan. Before recommending you any modification I would like to understand in detail about your lifestyle, physical activity, your current eating pattern ,medical history extra in detail. So sometimes you will have to do certain physical activities along with your diet modification. So try to follow a diet plan under a proper dietitian guidance.For more information and personalized health consultations you can connect me directly via Practo or you can visit my Instagram page. https://instagram.com/rm.nutrition4all Regards Remya

Hello user There are many reason of being overweight or obese . Improper liver functions .Pcod . Endocrine imbalance ( diabetes/ thyroid) . Psychological problems . Physical inactive . Improper dietary diet . Vitamins and minerals deficiency .Eating disorders . Improper sleep .Stress . Medication Many more HOW WE TREAT OVER WEIGHT AND OBESITY THRU DIET . Finding and Curing the cause of Overweight and obesity . Treating the deficiency , symptoms and disease cause due to obesity and overweight . Diet to get ideal weight WHY IT IMPORTANT TO REDUCE WEIGHT Obesity result to many other disease . Diabetes . High bp or hypertension .Heart disease . Kidney disease . Osteoporosis . Vitamins and minerals deficiency And many more. Before prescribing any thing ,we need some health information like Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below

For reducing weight follow three main things like healthy diet ,exercise and walk early morning and evening. Take high fibre food in ur diet. Add more fruits and vegetables in ur diet. Add planty of water. Avoid oily and fried food.

You can loose your weight through a proper home made food diet plan.yes it's very much true.. We thought that dieting is only to skip meal and restrictions of many things. But it's not true.. If you can follow some proper instructions definately we can loose your weight by eating normal food.

You need to take high fiber low fat followed by detox diet.Drink plenty of water every day.take small and frequent meals at regular intervals .avoid outside food completely.Please ask me directly for personalized diet plan for you.

Hi, Weight reduction is a gradual process, which requires time and need to keep patience. Small quantity frequent meal will be helpful. Include more complex carbohydrates, fresh fruits and vegetables. With diet you need to do exercises which will help you to burn fat mass. You can have 3 major meals and 2 snacks in your daily diet. To get personalized diet chart you can consult with me on practo.

Hi Start doing regular walk Take direct consultation  through my practo account  - I need your complete information like , age, height, weight, medical history, food allergy, likes - dislikes, are veg or nonveg. Then I can guide you further.