What's your height and weight? Take high fibre diet n low fat n carbohydrates diet plan and do exercises Stop eating outside foods and packets foods junkfoods etc fatty food's. Eat less and exercise more Eat in small quantity

Hi, Avoid outside food, oily food and sweets completely. Have your dinner early and keep it light. Drink at least 3 litres of water daily. Have controlled meal portions. You can consult me for a detailed and customized diet plan. Regards

He needs to take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me directly for customized diet plan for him.

Hi We would like to know your friends information such as age , height , weight so that we can help in more detail and suggest good ways to get slim. Also till then we can advice you few things to get slim by healthy practices such as: By following a 6 meal pattern per day Drinking 10-12 glasses of water daily Oil consumption should be upto 15gms per day..oils such as mustard, olive, sunflower, cannola etc should be used. Butter , ghee , creams should be avoided. Eating one plate of salad before lunch and dinner is a good practice Make sure you don't drink water soon after eating or between meals. Also some exercise is also important Regards, Godiets.