Contact me through practo direct consultation for further information surely help you.

Here it’s not possible to send any chart choose direct consultation for proper guidance and help

You need to take high fiber low fat diet followed by detox diet. Drink lot of water everyday. Take small and frequent meals at regular intervals. Avoid outside food completely. Do crunches and pushups daily to reduce belly fat. Please ask me directly for customized diet plan for you

For reducing wt follow three main things like healthy diet, exercise and brisk walk morning and evening. Take high fiber food in ur diet. Add plenty of water. Small and frequent feeding should be included in your diet. Add more fruits and vegetables in ur diet. Avoid junk and oily food.

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Hello user There are many reason of being overweight or obese . Improper liver functions .Pcod . Endocrine imbalance ( diabetes/ thyroid) . Psychological problems . Physical inactive . Improper dietary diet . Vitamins and minerals deficiency .Eating disorders . Improper sleep .Stress . Medication Many more HOW WE TREAT OVER WEIGHT AND OBESITY THRU DIET . Finding and Curing the cause of Overweight and obesity . Treating the deficiency , symptoms and disease cause due to obesity and overweight . Diet to get ideal weight WHY IT IMPORTANT TO REDUCE WEIGHT Obesity result to many other disease . Diabetes . High bp or hypertension .Heart disease . Kidney disease . Osteoporosis . Vitamins and minerals deficiency And many more. Before prescribing any thing ,we need some health information like Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below

Hi I can surely help you in losing weight with the detailed diet plan according to your timings and according to your likes and dislikes. But I cannot plan your diet without discussion with you and without knowing your time schedule, diet schedule and medical history. I would recommend to have a one to one counselling session with me so that I can plan your diet personalize way according to you. I work online globally so there is no issue of visiting, you can have online consultation also. If you wanna discuss further you can opt for personal chat option Meet a Dietician/Nutritionist for personalized diet plan Eat healthy!! Stay Healthy !! As it's the body in which you have to live in!

1. Drink water 16 glasses daily 2. Take high fibre diet and low fat and carbohydrates diet plan and do exercise. 3. Stop eating outside foods and packets foods , junk foods etc fatty foods . 4. Smaller meals in small quantity 5. Early dinner before 6 pm. 6. Eat less and exercise more Ask me directly for customized diet for you!!! https://www.facebook.com/RFLDCRanjitFatLossDietClinic/

Need your more information like diet recall, medical history, eating habits etc For weight loss need to balance diet with regular 45 min walk or any exercise Avoid eating out Be active dont sit for long hours Avoid sweets Drink enough water Take direct Online consultation and provide all information so will able to guide you

A detailed counseling will help for a best customized diet plan, till then follow these tips. . Do regular walk . Increase fluid intake . Split meals to 5-6 meals . Manage stress . Increase protein and fibre