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Overthinking problem

2021-08-16 05:32:40
When I get up in the morning I goes into thinking mode...That is default mode.Over any futile thing happens my mind started game of cause and consequences.more than 60℅ of my time goes in such bakwas thinking. What is the solution? What steps should I take other than medication? Please suggest.
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Answers (4)

Consult Now
Get yourself evaluated if it is a part of obsessive disorder. If so, there are thought diversion/ distraction techniques which work. Good luck
Next Steps
Consult a psychiatrist online or in person

Answered2021-08-16 06:01:59

YESNO

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Can you elaborate on the things that occupies your mind? Is it hampering your daily life??

Answered2021-08-16 05:38:36

YESNO

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You need to get it treated by a Psychiatrist, it is a treatable condition
Next Steps
consult a Psychiatrist for help
Health Tips
you can consult me online on practo for further information and treatment

Answered2021-08-16 07:10:49

YESNO

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It is called obsessive compulsive disorder . U need to take medications and cbt
Next Steps
u can direclty consult with me here ,discuss more history and treatment
Health Tips
consult me direclty

Answered2021-08-16 05:34:49

YESNO

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