Consult at ALO

Hi, I am sorry you are feeling this way. I am sure his is tough for you. It is good to think about larger than life topics etc. it helps in self growth and self awareness. It looks like the inner inquiry about soul and life beyond death has triggered a deep seated fear of death and that is making you feel anxious. We have to create a safe space and let you talk about this fear and also explore your inner world to find the root cause of this fear. Once the emotions of fear are released from the system you will feel better and move into a state of acceptance of truth of life which is death. It will also help you move into the state calm and rest. You’re doing good for yourself by asking the right question. Stay

Hi When we understand who we are, what are our values (what is important to us), then we can live our life in sync with it. Having all sorts of question about yourself and your life is normal. Giving a one liner solution is like putting a band-aid on a wound without understanding the condition of the wound and how much harm it can cause. I would like to know more about what you're going through. Then we can work it out. Anxiety can have that kind of effect on a person. I specialize in Anxiety, stress management, self exploration, wellbeing, and issues related to self-esteem and self confidence. I use mindfulness based CBT (Cognitive Behavior Therapy) with the inclusion of DBT (Dialectical Behavior Therapy), SFBT (Solution Focused Brief Therapy), and Art modalities.

I already deal with patients who suffer from anxiety and stress in case you would like to reach out to me message me in person at double eight zero two two nine seven nine four three. A counselling session will help you.

Hi.. Generally when a person thinks about life and transcendental events it may either - they are worried over the uncertainty of the future or searching for the meaning of life to understand their current struggles in life. This can be handled with thought stopping, Mindfulness and distraction techniques etc.,. Kindly consult a Psychotherapist.They will be able to unearth your thoughts and feelings better.

It seems to be hypochondriasis leading to anxiety issues. It needs to be treated asap otherwise it may get complicated. It can be well treated with counseling sessions and homeopathic medicine if required.

Hello. I can imagine that this must be hard to deal with. I would recommended talking to a psychologist and this can help clear out many of the experiences you’ve mentioned above. Several techniques can also be learned to handle anxiety as well as the other things you’ve mentioned. Take care!

Hi Deep Breathing Get comfortable. You can lie on your back in bed or on the floor with a pillow under your head and knees. ... Breathe in through your nose. Let your belly fill with air. Breathe out through your nose. Place one hand on your belly. ... As you breathe in, feel your belly rise. ... Take three more full, deep breaths.

Hi, talk to a psychologist,who can help you reflect in your journey of life.