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Overthinking everything
I can't stop my thinking and that affect on my relationship with my fiance and on my business too. I think now I'm in depression because I'm constantly fighting wirh everyone and I'm always in anger and I don't know how to control this. So that makes my mind to never stop thinking about how I'm affecting life of others around me and I'm becoming more angrier day by day. I don't know what to do. If you have answer please help me. Thank you.
Over thinking is usually due to anxiety and stress
Anxiety and overthinking tend to be evil partners. One of the horrible hallmarks of any type of anxiety disorder is the tendency to overthink everything. The anxious brain is hypervigilant, always on the lookout for anything it perceives to be dangerous or worrisome
Consult with me or any psychologist for therapy and counseling
Consult before things go worse for you
All the best
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