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Overthinking about past and future
Overthinking past and future so please come out of this. No fear and low concentration on work. What is the medication for this doc.
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It maybe due to stress or any underlying depression or anxiety. Needs further evaluation to decide whether it needs medications or therapy alone. Please consult a Psychiatrist. In the meantime practice relaxation techniques and breathing exercises to help calm yourself. Avoid caffeinated drinks as it can trigger more anxiety.
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the complaints that you have mentioned is too less to jump into any conclusive diagnosis and start of with treatment. You need to get evaluated in detail for further proceeding.
Next Steps
Kindly visit nearby psychiatrist and take help. you may also consult online
Health Tips
If you are having suicidal ideations, consult Psychiatrist immediately
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