Seek psychotherapy I believe you should discuss your concerns in detail with a mental health professional to gain an insight about nature of problem and ways to overcome it through psychotheraputic techniques Consult with me or any psychologist for therapy and counseling Connect with me through practo Follow my Facebook page "the Cloud Door" for mental health issues All the best Seek help for early recovery

Hello Friend, Good that you are seeking a help here. If you overthink anything about future with fear or Insecurity automatically anxiety will trigger both body and mental disturbance. Body pain is also one of the symptoms of anxiety. Better take a professional help to assess your suitation and emotional disturbance in detail to first identify the root cause and then follow suitable treatment plan. Be positive. You will be alright soon. Feel free to reach me online for further evaluation.

I am an online counselor and can help you through counselling. Please get in touch with me through Practo for further guidance. Happy to help !