Yes you can take them with milk n nut butters . Just focus on consistency of nutrition and weight training . We can suggest smthing beneficial after getting all your meals n lifestyle details . stay hydrated stress less . Many factors affect vitamins absorption. Chat directly for detailed conversation for proper nutrition guidance and help. Take care

Don't use short cut way for gaining weight follow healthy diet, exercise and brisk walk morning and evening which increase ur metabolism. Don't skip ur breakfast which increase ur appetite. Take high calorie and rich protein In ur diet. Add good fat and nuts in ur diet. Add plenty of water. Small and frequent feeding should be included in your diet. Avoid junk and oily food.

If doing heavy weights n other machine work-outs you can take it once a day.But it should not be a replacement to your regular meal.Take other regular foods in order to get all nutrients everyday. Whey protein will help you to replace the wear n tear your muscles go through after a strenuous work-out.

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I can suggest when i will know your diet recall what you are currently eating and doing exactly It is all depend on that then only i can decide what u can take Sometime no need to take any supplement if you getting all nurtrition thruogh your diet Better to avoid any type of supplements bcoz it is synthetic and not good for health for long term Better to take diet chart from qualified dietician U need to take balance diet with proper exercise