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Omega 3 fatty acids ( DHA & EPA )

2023-02-08 18:18:04
Dr , i have researched that epa and dha are found in animal products such as seafood ( salmon's , mackeral etc ). What are the plant based sources of epa and dha . Can you tell me some plant bases food sources for it. How one can get epa and dha other than seafood
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Please ask me directly.

Answered2023-02-12 10:02:58

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Hello Hope you are doing well Flax seeds Walnuts Sunflower seed Safflower seeds Green leafy vegetables Wheat germ Soyabean Wheat bran

Answered2023-02-11 07:57:24

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Kindly msg me directly so that i can share a curated list of foods that will help you achieve these nutrients,regards.

Answered2023-02-09 12:54:11

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Hi, Flax seeds, walnut, hemp seeds, edamame, chia seeds etc. are some rich sources of Omega 3 other than sea food.
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Hope this helps

Answered2023-02-09 11:50:42

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Right DHA & EPA are exclusive in animal sources  foods such as Nuts,oilseeds,few fruits have nutrients that makes the  DHA & EPA bioavailable.
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For a detailed discussion kindly connect at MEASURES AND SERVES DIET CLINIC

Answered2023-02-09 07:07:20

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Nuts and some seeds are its good source In which you exactly wants to add Kindly discuss in detail

Answered2023-02-09 03:21:21

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Gud morning nuts n roasted seeds are the best sources of it.

Answered2023-02-09 02:10:58

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