Download FREE Practo app
Get ₹200 HealthCash
Omega 3 fatty acid
Hello Doctors,
Is it safe to have omega 3 fatty acid supplement daily? What is the best supplement flaxseed or fish oil? Please suggest the best omega 3 capsule to take daily.
Thanks
Answers (7)
Didn't find the answer you are looking for?
Talk to experienced dietitian online and get your health questions answered in just 5 minutes.
Hi
Thank you for your question, kindly contact me on Practo for Consultation and to help you with a Customized, Tailor made response specific to your requirements.
Please do read through my Client feedback prior to booking an appointment so that you are convinced on making the right decision, after all it's your hard earned money.
Answered
Let others know if this answer was helpful
Gud afternoon yes u can have omega 3 supplement if u r not getting through diet properly. Try to use Amway nutrilite brand omega 3 fish oil dietary supplement, u can also have flax seeds in required amounts approx 1tbsp either in dry roasted form or in powdered form by adding into well cooked foods or raw salads or soups etc by distributing it in a whole day's diet.
Next Steps
if u need a thorough guidance then connect through practo instant consultation.
Answered
0/1 people found this helpful
Great morning, yes, Omega 3 fatty acid is safe for daily intake, fish oil suppliment best choice always, ofcourse you can flaxseed daily basis as like snacks too, it will improve your skin and hair health
Next Steps
But kindly know the purpose of suppliment and when to consume, for more questions contact me through practo online
Answered
Let others know if this answer was helpful
Well it's always better to have any supplement from our normal food and dietary intake . Incase if you are vegetarian, then flaxseed is the option for you and in case of are non vegetarian, then fish oil is the best option for you which is the richest source of omega 3 fatty acid.
Next Steps
for Personalised diet chart, please contact me personally. thank you
Answered
Let others know if this answer was helpful
Articles you may like
Tell us what's troubling you
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.