Please ask me directly for details and personalized diet plan for you.

You can go for HK Vitals Fish oil omega 3 FA soft gelatin capsule

For losing weight in a healthy and permanent way : 1. Maintain meal gaps: maintain meal gaps of not more than 3 hours is very important. It boosts up the metabolism and helps in weight loss. 2. Include dandelion tea in your diet, consume it 2-3 times. You can buy it online easily. 3. Include seasonal fruits and vegetables in your diet in the form of smoothies and soups. 4. Walk atleast 10k steps a day. 5. Drink infused water: chop your fav fruits and herbs in water and enjoy.

Hi Eat balanced diet no need to add omega3 supplements, just add olive oil and 2 teaspoon of cold processed ghee and 2 teaspoon of virgin coconut oil..

Hello user Normally during pregnancy we don't recommend  omega 3 capsule to vegetarian person as you may get some allergy after having that. Go for natural Omega-3 sources.

Pls consult your gynaecologist for the same

You can introduce Omega 3 in diet. Will suggest to start protein supplement which has dha and epa added. Consult me on practo online consultation for a personalized diet plan

I have to check your food history then I will suggest for omega3

Hello, You should take balance nutrition. Which I can plan for you after discussion with you.  For  planning balance diet chart for pregnancy I need to know all you information like current Weight, height, age, diet habits, eating pattern  etc. Need not to depend on supplement for omega 3. You can take  take omega 3 by food sources also.