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Omega 3 daily?
I am vegetarian, can I take omega 3 supplement daily? Is centrum omega 3 1000 mg good? Or any other brand?
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Hi as u say that u are a vegetarian so I am sharing some tips to add omega 3 in your diet through plant based sources like,chia seed,flex seed and walnut
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u may add chia seed in your pudding sprinkle then on salad and connect with me on my clinic address
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Healthy morning
Yes, you can take omega 3 supplements daily and most for most people, it can be beneficial.
Omega 3 fatty acids are essential fats that body can’t produce on its own , so they must come from your diet and supplements. They’re important for health, brain function, reducing inflammation and supporting overall wellness.
Common omega-3 sources include fish oil , flax seeds, chia seeds and walnuts. If you’re considering supplements, it’s important to follow the recommended dosage on the products, as taking to much can sometimes cause side effects, such as digestive upset or an increased risk of bleeding.
It’s good idea to consult with health care providers, especially if any medical conditions or take other medications, to make sure omega-3 supplement dosage is right for you
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