You can go with Gomega, it has omega 3,6&9, they important for your heart health

Taking any supplements without consultation with nutritionist can be harmful.

Helloooo please consult your physician or Nutritionist for he same...

Please ask me directly for details.

Aap omega3 k liye flaxseed le sakte hai

Hi as u say that u are a vegetarian so I am sharing some tips to add omega 3 in your diet through plant based sources like,chia seed,flex seed and walnut

Healthy morning Yes, you can take omega 3 supplements daily and most for most people, it can be beneficial. Omega 3 fatty acids are essential fats that body can’t produce on its own , so they must come from your diet and supplements. They’re important for health, brain function, reducing inflammation and supporting overall wellness. Common omega-3 sources include fish oil , flax seeds, chia seeds and walnuts. If you’re considering supplements, it’s important to follow the recommended dosage on the products, as taking to much can sometimes cause side effects, such as digestive upset or an increased risk of bleeding. It’s good idea to consult with health care providers, especially if any medical conditions or take other medications, to make sure omega-3 supplement dosage is right for you

Yes its nice

Yes she can have for a month For dosage better to connect over consultation