Hi It is hard to make a specific recommendation with out understanding your medical history or recent blood reports. You can choose from any available ones.

It is always best to consult a medical professional before starting any supplement, as individual requirements can differ, and the right choice depends on your health profile. - When choosing omega - 3 supplements, always read the label for dosage, purity, and quality certifications, and check ingredient details to be informed about what you are consuming. - Dosage needs to differ by individual, so consult a healthcare professional to determine the right amount and ensure safety based on your health status and requirements. - The sources of food for Omega-3s include fatty fish (like salmon, sardines, mackerel), walnuts, flaxseeds, chia seeds, and soybeans. - You can include them in your diet through recipes such as grilled salmon with lemon, sardine fish curry, roasted flaxseed chutney, chia seed pudding, or walnut oat porridge.

You can take Nutrilite Salmon omega Or HK vital omega 3

Natural source of omega-3 fatty acid is fish. Contact to me for a personalised diet advice. For healthy tips follow my YouTube▶️ channel https://youtube.com/@moumitadutta9588 (Dietitian Moumita Dutta)

Healthy Morning Some good brands are Indian Market Favourites : 1. Wow Life Science Omega -3 Fish oil 2. TrueBasics Omega 3 fish oil 3. Swisse Fish Oil 4. BBetter Omega -3 Fish Oil 5. Naturyz Triple Strength Omega-3 6. HK Vitals Omega-3 capsule Start with 500mg EPA + DHA per day , unless your doctor advices higher dosing Check for entering-coated or flavoured options to reduce aftertaste Ensure third party testing Pair with healthy diet ( fatty fish, chia, flax , walnuts) since whole foods provide broader nutritional benefits

Good morning, You are too young,why you need. Is that needed.kindly contact personally. Should not have any supplements without doctors prescription. Take care Mini Thomas Clinical dietician

Good morning pls connect through practo app directly.

Seven seas Healthkart These are good