Sure, will help you. As you mentioned above your
triglycerides level is on the higher side. Even you are overweight also.
We Normally diet is planned on basis of health parameters like
. Vitals
.Causes of diseases
.Lifestyle and physical activity.
. Allergies
. Family history
. Personal medical history
. Daily routine
And many more...
So, my opinion is to contact any near by dietician or if not possible contact us for online Counselling through this link.
Next Steps
For more information and to contact me directly visit https://www.facebook.com/pg/doctorplanmydiet/about/
Thanks with regards
Dt.Ankita