Dear User, hope you are doing well. According to your details given, you need to touch the ideal BMI range for a disease-free lifestyle. Obesity is the root cause of several lifestyle diseases like diabetes, heart stroke, heart disease, high blood pressure, infertility, joint pain. The best weight loss diet is that which you can follow consistently and without any difficulty. We are having weight loss program which based on customize diet, no medicine, no herbs, no starvation along with clinic fitness with no side effects. You may connect us through our website.

You need to take high fiber low fat diet followed by detox diet. Drink lot of water everyday. Take small and frequent meals at regular intervals. Avoid outside food completely. Please ask me directly for customized diet plan for you.

Hi Thank you for your query, we will be happy to help you. Do exercise concentrating on the areas where you want to lose weight. Drink plant of water everyday. Outside food is best avoided. Have plenty of fresh fruits and veggies. Get proper sleep every night. You can contact me for a detailed and customized diet plan for you. Regards

FIT & FINE SLIMMING CLINIC LAUNCHES U-LIPO+RF+EME, THE MOST POWERFUL NON SURGICAL SLIMMING TREATMENT.LOSE UPTO 10 CM IN EACH SITTING FROM YOUR TUMMY. ONCE A WEEK TREATMENT OF 90 MIN EACH.SUNDAY OPEN.VALET PARKING AVAILABLE.GET SLIM IN A CONVENIENT MANNER. WHY WAIT NOW? CENTRES ALL OVER MUMBAI. LOG.ON www.fitandfine.co.in.

Before prescribing diet plan I need to know proper information like urs medical history Family history etc. Contact me through practo direct consultation for further information surely help you.

Hello user There are many reason of being overweight or obese . Improper liver functions . Endocrine imbalance ( diabetes/ thyroid) . Psychological problems . Physical inactive . Improper dietary diet . Vitamins and minerals deficiency .Eating disorders . Improper sleep .Stress . Medication Many more HOW WE TREAT OVER WEIGHT AND OBESITY THRU DIET . Finding and Curing the cause of Overweight and obesity . Treating the deficiency , symptoms and disease cause due to obesity and overweight . Diet to get ideal weight WHY IT IMPORTANT TO REDUCE WEIGHT Obesity result to many other disease . Diabetes . High bp or hypertension .Heart disease . Kidney disease . Osteoporosis . Vitamins and minerals deficiency And many more. Before prescribing any thing ,we need some health information like Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below

For reducing wt follow three main things like healthy diet, exercise and brisk walk morning and evening, Take high fiber food in ur diet. Add more fruits and vegetables in ur diet. Add plenty of water. Small and frequent feeding should be included in your diet. Avoid junk and oily food. For reducing belly fat u hv to apply oil and gel for massage and cream for tightening on flabby part.

Choose direct consultation for proper guidance and help

- add fibre in your diet - avoid sugar , fats, dry fruits -take more salad, vegetables, - water intake 15 to 16 glass - take regular meals or regular intervals - avoid binge eating

Need more information about you we provide diet chart and exercise tips Start doing exercise on daily basis Avoid for sitting long hours Avoid junck food eat home made food les oily Chat directly for custamised diet plan