First of all, thank you for being so open and honest — that’s the first step towards real change. I want you to know that you are not alone in feeling this way, especially after having a baby. Your body has gone through a lot, and it deserves love and care, not pressure. Weight loss is not just about food or exercise — it's deeply connected to mindset, emotions, and daily routine. Motivation comes and goes, so what you really need is a sustainable routine that fits your lifestyle as a new mom.

Your healthy lifestyle + weight loss Healthy eating plan What to add Protein: eggs, paneer , tofu , chicken, dal , Greek yogurt Reduce cravings, build muscle Veggies: spinach, cucumber, broccoli, carrots, beets High fiber, low calorie, detoxify Healthy carbs : oats, broccoli rice , sweet potato, quinoa Keeps full , support workout Healthy fats : nuts, seeds, avocados, olive oil Balance hormones, support skin and hair Hydration: water , lemon water and herbal teas What to cut : White sugar, package sugar , soft drinks Deep fried and junk foods Excessive tea / coffee Eating too late at night Lemon water with honey Good for morning metabolism boost Take warm water + 1/2 lemon + 1tsp honey Empty stomach daily for better digestion and slight detox effects Workout plan Monday Brisk walk + squats + push ups Tuesday Dance/ Zumba / jump rope Wednesday Core focus ( planks/ leg raises/ twist ) Thursday Yoga + walk Friday Glute bridge, lunges, side leg raises Saturday Light jog or full body home workout Sun Rest + deep breathing

Please ask me directly for personalized diet plan for you.

Try to follow that kind of diet that is more practical and not making you to avoid some of your taste For that better to connect over consultation to help you to better

Hi Good evening! Trying to eat healthy while looking after your little one is not easy. I have worked with many post natal moms for their weight loss. Please contact me through my website for a 15 minute free initial consultation.

Hi Before suggesting anything i want your detail history like height, weight, how many before you gave birth to your child For now you can do start regular brisk walk for 30 mins Avoid junk food fried food maida and maida products sweats oily food. Sleep 8 hours and reduce stress Drink enough water 2 lit

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Good evening pls connect through practo app.