Download FREE Practo app
Get ₹200 HealthCash
Obesity and fat around tummy area
I am a student preparing for medical entrance. My weight drastically increased from. Past 1 year.. Pls Suggest me some ways to control my weight as now I feel lethargic and my legs pain when I stand or walk for too long.
Answers (6)
Didn't find the answer you are looking for?
Talk to experienced dietitian online and get your health questions answered in just 5 minutes.
For reducing weight follow three main things like healthy diet,exercise and walk early morning and evening.
Take high fibre food in ur diet.add more fruits and vegetables in ur diet.add planty of water.avoid oily and fried food.
Next Steps
contact me for coustamized diet plan through practo u will get good results definately.
Health Tips
u can reduce your weight 5kg within one month through online consultation.
Answered
1/1 people found this helpful
Hello
You need to do some physical activity.For weight loss you need to follow regular meal timings and healthy food choices.To plan your diet I need to take a detailed diet history.
Next Steps
For personalized diet plan contact me directly on practo or www.nehadietcounsellingfacilitity
Health Tips
Regular physical exercise
Healthy food choices
Answered
1/1 people found this helpful
O can understand your concern. You need to add more proteins and fiber in diet. Restrict simple carbohydrates and ready to eat items.
I will suggest you to check for your thyroid ,D3 and B12 as you have leg pain.
Consult me on Practo online consultation for a personalized diet plan.
Answered
1/1 people found this helpful
In order to avoid further weight gain start eating at right meal times do not skip breakfast and avoid late night snacking in-between your preparation process take small breaks to take few steps which can ease your mobility issues
Next Steps
Have small meals at frequent intervals include protein loaded snacks such as jaggery or honey based granola bars, sprout or peanut chats to consistently increase your metabolism good amount of fiber and plenty of fluid as tender Coconut water ,buttermilk, regular water etct to keep you hydrated
Health Tips
All the best for you exams once you are done. kindly connect with me for on-line consult where I can help you loose weight with follow up sessions .check it out.
Answered
1/1 people found this helpful
Articles you may like
Tell us what's troubling you
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.