Need more information about u so connect me through practo u will get good result definitely.

Please ask me directly for personalized diet plan for you.

Hi Thank you for your question, kindly contact me on Practo for Consultation and to help you with a Customized, Tailor made response specific to your requirements. Please do read through my Client feedback prior to booking an appointment so that you are convinced on making the right decision, after all it's your hard earned money.

Hello Firstly we have to find out the cause of  problm fof which detail case history  is required  Sleep patterns Past history Family history Psychological issues Any disease Metabolism Lifestyle   and many more K need your detail case history to guide u properly if u wish to take proper treatment consult online through practo app 

Gud morning due to various health issues it happens.have u done over all body check up if not do it asap.then connect directly through practo for diet regarding queries.

Hello dear user, Wishing you a great happy and healthy new year first of all. Hey, you are 7kg underweight according to your given details above. I need more informations regarding your daily routine, physical activity, dietary habits and all as such to help you properly.

Hello! Start your diet with a detox water Reduce carb intake and increase your protein intake. Greetings from Dietitian Souvik Chakraborty, I can understand your concern about healthy diet, for getting excellent results in diet plan, you need to follow some golden rule of healthy diet, like taking meal in regular intervals, taking water in interval, doing exercises in fixed pattern & post /pre exercise home made food must be added, which is lacking in your present diet, and sleep patterns or duration have huge effect on long term results. If you want to modify your diet on irreversible manner, you need to follow some diet protocol, & you will enjoy doing this & love to follow the same. I will love to help you for the same, you can directly contact me for understanding your detailed requirement. Thanks & regards, Dietitian Souvik Chakraborty (In Practo or You can google search to reach)

There may be n number of reason for feeling weak..please consult directly , so that proper guidance may be provided, pertaining to blood parameters.

As there is a need to understand about your health, Eating pattern and other clinical findings to give you right advice. You can connect us for private consultation. All the best

Nutrition  refers to eating diversified balanced Meal at every  meal ,knowing your day'' calories & other nutrients requirement is very essential