Hi Thank you for your query, we will be happy to help you. Make sure that yiu drink plenty of water everyday. Have plenty of fresh fruits and veggies. Avoid outside food as much as you can. Exercise regularly. You can contact me for a detailed and customized diet plan for you. Regards

Contact me through practo direct consultation for further information surely help you.

At first congrats. For good skin & hair add vitamin & mineral rich diet. Apply oil and gel for massage. Apply home made oil, & pack. Need more information abt u so contact me for detailed conversation through practo.

Hello user Sure ,we will help you We have a bridal diet, which includes . To get ideal weight. . To cure deficiency of vitamins and minerals. . Diet which help to enhance glow on skin and body. . Many more But before prescribing any thing we need some information like . Vitals . Purpose . Medical history . Family history . Occupation . Physical activity . Daily routine And many more So, if you want to contact us,you can contact us directly thru the link below

Hello Good to know that you become a bride. Eat healthy diet Eat more fiber diet Eat high protein Avoid sugar totally Drink plenty of water Avoid totally outside food Eat more fruits vegetables and salad Exercise regularly

There are some foods which will help in improving good skin and hairs. Eat more of tomato, fruits and veggies. Stay hydrated .For more information contact me personally

Ask me directly for personalized pre wedding diet for you .

Things needs detailed information and then we will plan anything. Choose direct consultation for proper guidance and results

Hello. Completely avoid junk food,fried food. Packed food, Sleep 7to 8 hours, avoid stress eat balance diet with regular exercise 30 min. Drink enough water 2to 3 lit.

Wow that’s a must thought for a to be bride to look gorgeous ✅Eat adequate amount of fibres for a clear bright complexion which includes fruits,veggies,oats and other whole grains,sprouts ...this diet is rich also in essential vitamins and minerals and to detox your system too ✅Increase your fluid intake ✅ Avoid sugar and fried stuff but include ghee in your diet ✅ Also include variety of detox smoothies and juices ✅ Also hv adequate amount of proteins in the form of homemade paneer,tofu,pulses and lentils ✅Also important is adequate sleep and exercise regularly