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Not getting enough sleep
I am not getting proper sleep and sometimes I don't get sleep for more than 48 hours and it effect my daily routine had I get various mood change suddenly get angry
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Hi, it is known that stress can cause lack of sleep. If you are stressed about something you can talk about it with a psychologist. It is important to identify what is causing lack of sleep. It is known that eating too much before sleeping or having caffeine in the evening can interfere with healthy sleep pattern. Lack of sleep can cause mood swings. You can explain about your condition in detail with a psychologist who will guide you on how to feel calm that can help you sleep well.
Next Steps
Consult a psychologist.
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Stress, anxiety can cause sleep deprivation, anger and mood changes. You need to address the underlying stress conditions than addressing the symptoms. Stress management related to the basic reason should help
Next Steps
Stress management
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Sleep deprivation indeed affect our daily routines..
As you have mentioned, the irritation, stress, fatigue are all the after effect of sleep deprivation..
I would suggest you to consult a psychological Counselor to overcome this issue..
Health Tips
For more details and clarity you can connect with me by using the link given below :-
https://prac.to/hema-sampath-psychologist-dir
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