Hello..Anger is a normal Emotion that we faces on regular intervals.What is not ok is to suppress it .Its very important as how to express it in a healthy way.First of all I would like to know why someone shouts at you? What all you do when you feel angry? How do you cope up with the situation?There is no quick fix solution to control it.Yeah you can try few techniques that might help you like counting backwards,taking deep breaths,going for walks etc. Sleep is most essential to human health as our cells get re- charged .Average healthy adult needs 8 hours of sleep in a course of 24 hours. If there is any disruption in the stages of sleep ,it has repercussions.Please seek professional help by bookings an appointment with a Counseling Psychologist Via Practo. You can connect with me:
Www.CounsellingwithAnamika.com
Good luck
Answered2021-01-17 11:09:34
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