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Hi Hope you are doing fine. Weight gain is multifactorial like Diet Exercise Hormones Medication Stress Sleep Eating disorder Etc We need to figure out what is going wrong and help in correcting that. Changing lifestyle is going to help you in long run. Diet should be planned according to your eating pattern and requirements. Need more information your lifestyle and eating pattern to help you better.

Hello user There are many reason of being overweight or obese . Improper liver functions . Endocrine imbalance ( diabetes/ thyroid) . Psychological problems . Physical inactive . Improper dietary diet . Vitamins and minerals deficiency .Eating disorders . Improper sleep .Stress . Medication Many more HOW WE TREAT OVER WEIGHT AND OBESITY THRU DIET . Finding and Curing the cause of Overweight and obesity . Treating the deficiency , symptoms and disease cause due to obesity and overweight . Diet to get ideal weight WHY IT IMPORTANT TO REDUCE WEIGHT Obesity result to many other disease . Diabetes . High bp or hypertension .Heart disease . Kidney disease . Osteoporosis . Vitamins and minerals deficiency And many more. Before prescribing any thing ,we need some health information like Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below

Hello, Weight loss management diets are highly personalised and structured based on individuals requirements like lifestyle, exercise, clinical factors etc. Contact me online for the detailed diet chart

Things need detailed information about your meals and nutrition options and lifestyle then we can discuss things further and suggest anything. Please choose direct consultation for proper guidance and help.

Hi You can definitely reduce your weight by following healthy lifestyle and balanced diet Healthy habits are very important to get sustainable weight loss results

Contact me through practo direct consultation for further information surely help you.

Eat plenty of vegetables,fruits and sprouts as ur food.Include millets instead of rice. Drink enough water,buttermilk,daily. Walk,exercise,yoga for an hour everyday.. Avoid toomuch spicy,oily foods,fastfoods,bakeryfoods .Never sit idle,work out physically ,mentally.