For reducing weight follow three main things like healthy diet ,exercise and walk early morning and evening. Take high fibre food in ur diet . Add more fruits and vegetables in ur diet . Add detoxify home recepies for cleansing ur gut and increase metabolism . contact me for coustamized diet plan through practo u will get good result definitely . u can reduce 4-5 kg within one month through online consultation .

For losing weight in a healthy and permanent way : Maintain meal gaps of not more than 3hrs. To boost up your metabolism and helps in weight loss. Include barley tea and dandelion tea in your diet. Include seasonal fruits and vegetables in your diet. Walk at least 10-12k steps in a day. Drink 3-4lts of water per day.

Please ask me directly for details.

Hi Eat in every 2 hours and your last meal should be finished as early as possible, Try to consume only a protein diet at night will give a good result. Follow it consistently. Still it doesn't give results then consult directly.

Help me to understand your current food consumption pattern like breakfast, lunch etc in order to assess and rule out any nutritional deficiencies and to suggest the customized diet plan as per your body type

Hello user There are many reason of being overweight or obese . Improper liver functions .Pcod . Endocrine imbalance ( diabetes/ thyroid) . Psychological problems . Physical inactive . Improper dietary diet . Vitamins and minerals deficiency .Eating disorders . Improper sleep .Stress . Medication Many more HOW WE TREAT OVER WEIGHT AND OBESITY THRU DIET . Finding and Curing the cause of Overweight and obesity . Treating the deficiency , symptoms and disease cause due to obesity and overweight . Diet to get ideal weight WHY IT IMPORTANT TO REDUCE WEIGHT Obesity result to many other disease . Diabetes . High bp or hypertension .Heart disease . Kidney disease . Osteoporosis . Vitamins and minerals deficiency And many more. Before prescribing any thing ,we need some health information like Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact us or consult us ,please contact us thru the link below or via Practo

Weight loss or specifically fat loss is a very tricky thing. Dieting or eating less is the worst thing you can do for yourself. A well balanced home based diet with adequate amounts of protein is required to lose weight/fat. The process you are following (eating less food) is not recommended as it will lose muscles and your body will go into energy conservation mode due to starvation. Appetite suppression will force you to gain weight. A well balanced home based diet with adequate amounts of protein is required to lose fat. The process you are going to follow will not put you in good health. Why not talk? Let's connect to discuss in detail... Dr. Pankaj Kumar Founder, Diet Plus Minus (Your Diet Your Doctor)

Hello! Kindly do brisk walking as well. Stay blessed. Thankyou!

Hello, How is your gut health? Is your cycle is normal? Also are u keeping huge gap between meals? Did you checked your vit-D and B12 levels?

You need to take meal as per your routine and constitution ( vata/pit/kapha). Our body generates excessive heat due to that it water level increases and body fat also double down. So better to take meal as per your requirement to get desired results

Consult with me directly through practo for costimized diet plan accordingly to ur body type.

Have good amount of water Do dance for at least 1-2 hours Eat meals on time breakfast, lunch and dinner specifically Avoid fast food and oily foods Do walking also 10,000 steps also

Hi, Only diets are not responsible for the weight loss. Many other factors like Physical activity, sleep cycles, water intake, level of stress do affect the weight loss as well. Try to make these changes alongwith the right Dietary changes, if aiming for weight loss.

A balanced diet with exercise will give you results. As you are doing exercise so focus on your food also. Stop processed and industrial products. Add seasonal fruits and vegetables, soup and vegetables juice and Sprouts in your diet.

Dear wt loss aspirant , wt loss with optimal health depends on multiple factors like calories controlled , nutritionally dense & balanced meals,  along with engaging in a mix of cardio & strength w/outs and not but not least the gut health & following circadian sleeping rhythm too has a great impact. So you are kindly requested to consult in my clinical timings as mentioned at practo

Gud evening there is no proper timing of meals that means more fat accumulation, try to exercise 5days atleast for minimum of 30-45 mins early morning preferred, try to have small meals atleast 5small meals minimum of 3hrs gap, focus on mindful eating, portion size control of each meals, sleep early in night rather than late night, reduce stress if any by doing meditation or breathing yoga for 20mins minimum and drink minimum of 3ltrs water including other liquid items. Try to do full body check up minimum of 3-6months gaps.

Timing and portion control is very important. Please follow the same, you also need some blood tests to check . Please contact directly through the App for customised plan

Eating the right amount and type of food is very important for weight loss Many people believe the not eating will help you in losing weight but it will only slow down the metabolism and make you gain weight . Use food to lose weight