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Please ask me directly for personalized diet plan for you.

Hello, For Healthy weight loss, You have to take proper Macros & Vitamin support through foods & vegetable only, because no any suppliments are perfect enough for specific need of anybody. You should sleep atleast for 7hours without disturbance, if insomniac, a qualified Dietitian can manage the issue with food only. As per your timings it's our dury to create some space of required amenities. You can contact me for PERSONALISED DIET CHART you can contact me here online or you can GOOGLE  search Dietitian Souvik Chakraborty For asking any kind of query regarding health. Online Video Consultation is available at your convenient time. Dietitian Souvik Chakraborty (Google search Name) For any questions you can ask directly

Hello user There are many reason of being overweight or obese . Improper liver functions .Pcod . Endocrine imbalance ( diabetes/ thyroid) . Psychological problems . Physical inactive . Improper dietary diet . Vitamins and minerals deficiency .Eating disorders . Improper sleep .Stress . Medication Many more HOW WE TREAT OVER WEIGHT AND OBESITY THRU DIET . Finding and Curing the cause of Overweight and obesity . Treating the deficiency , symptoms and disease cause due to obesity and overweight . Diet to get ideal weight WHY IT IMPORTANT TO REDUCE WEIGHT Obesity result to many other disease . Diabetes . High bp or hypertension .Heart disease . Kidney disease . Osteoporosis . Vitamins and minerals deficiency And many more. Before prescribing any thing ,we need some health information like Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below

Hi Thank you for your question, kindly contact me on Practo for Consultation and to help you with a Customized, Tailor made response specific to your requirements. Please do read through my Client feedback prior to booking an appointment so that you are convinced on making the right decision, after all it's your hard earned money.

i will help you out very easily , take small meal instead of major meals, have plenty of liquids avoid fruit juices, add salad + lemon in each meal, 30min brisk walk morning evening, with some prescribed particular weight loss exercises.

Greetings!    Weight loss is a journey and general guidelines may not work for all. Weight loss is attained 80 percent through proper diet and 20% through exercise. We need to understand your body metabolism better before suggesting a diet plan and an exercise schedule. Also calorie deficit alone will not useful. There are other factors that are to be considered before starting with a diet regime.    It is ideal to consult with a nutritionist to frame a schedule that will help u better. Feel free to connect for further guidance