Healthy sleep habits :- 1. Don't consume caffeine (tea, coffee, cola etc.) late in a day. 2. Reduce day time naps. 3. Try to sleep and wake at consistent time. 4. Exercise regularly, but not before bed. 5. Increase sunlight exposure during the day. 6. Don't consume alcohol specially above 30 ml. 7. Optimize your bed room environment and temperature. 8. Don't eat late in the evening. 9. Relax and clear your mind in evening. 10. Take a shower in the evening. 11. Don't eat any liquids before bed. For more information, consult me online.

Go to bed at the same time, every night; get up the same time. You can complete your sleep in morning 8a.m.Avoid alcohol, caffeine,tea, chocolate or cola in the evening. Avoid reading newspaper, or watching TV, in the evening,or just going to bed.

You should take homeopathic treatment and regain hair control hair fall by homeopathic medicine and parmanenlty cure your problem

Insomnia is a sleep disorder in which a person finds it difficult to fall asleep or to stay asleep. Insomnia also includes poor sleep quality, restless sleep, waking up several times during sleep, and feeling un-refreshed or tired after waking up.  Homeopathy provides a very safe, effective and non-habit forming treatment of both types of insomnia — acute and chronic. Since the Homeopathic medicines are sourced from natural substances, there are no side-effects. While Insomnia lasting less than a month is considered acute, if the condition continues for more than a month, it is referred to as chronic Insomnia. There are various causes of Insomnia. The prominent ones are stress, grief, depression, emotional disturbance, intake of stimulants like coffee and alcohol, and a huge number of medical reasons (like heart diseases, breathing disorders, thyroid problems, and rheumatoid arthritis). Insomnia is also one of the major concerns in elderly people. You can easily take an online consultation for further treatment guidance and permanent cure without any side effects Medicines will reach you via courier services

regular yoga and meditation in the morning Glass of warm milk before sleep in the night will help Switch of electronic gadgets and listen to soothing music before going to bed

Hi. This is really not good for ur mental and physical health. It will further increase pains in ur body (fibromyalgia) and may cause weakness.

hi i understand your concern homeopathic treatment offers best results in such cases without any side effects better consult with me online now

Making sleep a priority by setting a consistent bedtime is step one in improving the quality of your sleep.  Additionally, exercising regularly, avoiding caffeinated beverages after 2pm, and shutting your devices down close to bed can be lifestyle factors that help you sleep more soundly

Consult psychiatrist for counseling and treatment

U need counseling and medication...DM for better help

1) Try to do some cardio exercise everyday for atleast half an hour. It will help reduce anxiety level . 2) If possible, try taking Ashwagandha, which will help you to reduce anxiety and boost your Immunity as well. 3) Try to avoid vata aggregating diet after 7 pm. 4) Try our some Pranayam or meditation everyday.

you can consult me online for treatment & management of your issue

Find the Reason why this is happening and solve accordingly and still cant figure it out then Do Consult Regards Dr.Moiz Nasir

U can consult me online, homeopathic medication can be beneficial for u. Need more details. Chat online for consultation and treatment. Dr Merlin

Hello dear! don't worry, Your problem is due to GAD ,God created U for a specific mission so comple your Goal in joyful mood, Live in present forget past and future,V all r temporarily on Earth, nothing is permanent except God,U r only a role in divine Play,U can share your problems and issues to me for a good counseling , Divert your mind towards spirituality ,do yogasana pranayam (meditation) Bhramari Anulom-Vilom Bhastrika Udgeeth kapalbhanti etc at home or U can join any spiritual program nearby available, Take Brahmrasayana Drakshavaleha 1 tsf each bid with milk,All the best, God help you,.                                   Dr S K Sharma, Trained Psychiatrist from G B PANT HOSPITAL NEW DELHI IN ASSOCIATION WITH VIMHANS through IMA, Govtt.of INDIA, GOVT OF RAJ, DEPARTMENT OF AYURVEDA

Take online consultation directly providing all details through private chat. Correct your diet and lifestyle and take ayurvediy medicine to overcome this problem. Anulom vilom Pranayam will be beneficial

Consult a Psychiatrist for anxiety disorder who might be of help.

Try to relax yourself -- Exercise. Exercise is one of the most important things you can do to combat stress. Take a few minutes to breathe in and out in slow, deep breaths. Reduce Your Caffeine Intake. Write It Down. Chew Gum. Spend Time With Friends and Family. Laugh. Massage. Eat a healthy diet. Pursue one hobbyWalk in nature Meditation. Yoga. For more details you can consult me.