You need to take high protein diet. Ask me directly for customized diet plan for you.

Its important to follow a healthy diet which has optimal amounts of first-class​ proteins (dairy products, egg, fish, etc) complex carbohydrates (oats, brown rice etc) & healthy fats (almonds, walnuts etc )along with a structured exercise program that is balanced with weight training and cardio will surely help. Kindly contact us for customised diet & workout plan.

I think I can help you with the weight gain. you just have to eat a lot every 2 hrs.

Before prescribing diet plan I need to know proper information like urs medical history Family history etc. Contact me through practo direct consultation for further information surely help you.

Hello - your ideal body weight is 58 kg  to 60 kg - have protein rich food chicken, eggs , fish etc - take complex carbohydrates - take healthy fats - take fibre in moderation - do 30 min excercise Drink lots of water