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Hello im 16 yrs my weight is 46kg and height is 5'6 please suggest me something to gain weight
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Its important to follow a healthy diet which has optimal amounts of first-classâ proteins (dairy products, egg, fish, etc) complex carbohydrates (oats, brown rice etc) & healthy fats (almonds, walnuts etc )along with a structured exercise program that is balanced with weight training and cardio will surely help. Kindly contact us for customised diet & workout plan.
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Hello
- your ideal body weight is 58 kg to 60 kg
- have protein rich food chicken, eggs , fish etc
- take complex carbohydrates
- take healthy fats
- take fibre in moderation
- do 30 min excercise
Drink lots of water
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