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Nerve pinch near to neck and shoulder

2018-07-06 04:51:55
While doing workout, i got a nerve pinch near to neck and shoulder on back. Its been two weeks and tried all medicine, exercises. While tilting my head i can feel the pain on back like pulling that nerve hardly. Could anyone suggest the medicine or a doctor.
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Answered2018-07-06 20:13:31

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Take frequent Breaks at work. Core Strengthening Exercises. Use cervical pillow. Use Back Support.

Answered2018-07-06 08:11:37

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Could be stiff soft tissues, Apply ice for 20 mts twice a dat or consult a manual physiotherapist GOOD LUCK

Answered2018-07-06 06:49:22

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Hi.... It is important to maintain a good posture while lifting heavy weights or else it can cause injuries.
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Try to be in good posture while sitting as well for proper alignment of spinal joints. Consult a physiotherapist who can will guide you regarding the same. With proper exercises n good posture, you will be able to recover faster.

Answered2018-07-06 06:23:47

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