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Need workout plan for reducing belly fat
I'm doing strengthening excercise ( fullbody) 3days in week (Tue.thursday, Saturday) and cardio cycling (Monday, wed, Friday) with good diet very low corb with protein and fiber but my belly fat not reducing so please tell me weekly 6days workout plan strength with cardio combo and wt type of cardio and wt type of strength exercise please sujjest me
Answers (13)
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Sir
Ht - 5'4" wt - 73 , BMI - 27.8 overweight category.
Obese people mostly store fat in central abdomen which is clearly an indication of metabolic dysfunction.
Since you are already exercising+ doing food changes to achieve your health goals and you find stuck somewhere then you need professional advice to understand your metabolic issues.
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I understood your concern and noted the problem as well .I need to ask few more details to make a diagnosis and start treatment and advice which suits you. Pl consult me on Practo , so that I can help you better.book a time slot as per your convenience for consultation.
Please take consultation for better evaluation and best Treatment as it need complete history of patient as personal and family history.
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- [ ] According to your query and sign and symptom you want to know about the cause and Treatment of disease as you have mentioned as above as -
- [ ] Please take consultation for better evaluation and best Treatment as it need complete history of patient as personal and family history.
- [ ] Please follow any medicine or advise after consultation only from a good doctor.
- [ ] Please follow good life style as
- [ ] • take plenty of fluid and
- [ ] • take less spicy and fatty foods and
- [ ] • take home made food only and
- [ ] do exercise regularly with yoga and meditation and
- [ ] please keep positive attitude to fight any disease and any problem of your life.
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Patient's detailed medical history is required. It is recommended to consult a doctor professional through the Practo app or visit a local medical facility for a thorough evaluation.
Please keep in mind that detailed medical history is crucial for proper diagnosis and treatment.
Dr Najeeb T, General practitioner Pulmonologist
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