How to reduce belly fat

Question

Asked for Female, 25 Years

Hi I delivered my baby through normal delivery and now he is 6months old. How can I reduce my belly got during pregnancy ?Please suggest me with some home remedy which I can do

Answers (1)

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Dr. Bipin Ninan Abraham General Physician 7 yrs exp Bangalore · Accepted Answer

Dr. Bipin Ninan Abraham

General Physician 7 yrs exp Bangalore

Some remedies which may help in reducing belly fat of pregnancy are: - Breastfeeding will also help in reducing the belly fat a bit. - Walk briskly regularly - Do not skip meals, . have green leafy veggies, other colorful veggies, lean protein, spices, green tea, and drink a lot of water to flush out the toxins. - 20-30 minutes of cardio and strength training regularly. - Destress yourself with practices such as yoga, meditation, etc. - Rest regularly - Get massages often and focus on the abdomen.

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