Hi, thank you for your enquiry. Fat loss is a gradual process. There is no quick fix approach. Following a healthy diet which has optimal amounts of  first class proteins, reduced carbohydrates  & healthy fats along with a structured exercise program that is balanced with weight training and cardio will surely help. Besides these factors, we need to take into account that there are no hormonal imbalances that can impede your rate of fat loss.

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Hi weight loss is gradual process and good that you wants to reduce weight Weight reduction will take place by following proper diet Diet does not mean that you need to do fast or no no for your fav food Diet is well planned by considering your dietary habits, medical condition and your lifestyle

Things need detailed information about your meals and nutrition options and lifestyle then we can suggest anything to eat so choose direct consultation for proper guidance and help

Hi Hope you are doing fine. Weight gain is multifactorial like diet, exercise,sleep, stress and hormones. Figure out what is going wrong in your lifestyle and correct that. Never think of loosing weight n gaining health in short time... such results don't last for long. Need more information about your lifestyle and eating pattern to help you better.

Provide me complete information of ur height, weight ,physical activity ,madical history, diet history ,veg or nonveg.

Contact me through practo direct consultation for further information surely help you.

Hello, 70 percent of healthy fat loss depends on how well do you eat. You can consult me online for the detailed diet chart.

If you are wanting to lose weight , you need to understand weight loss happens through a proper diet and exercise combination ...70 percent your diet helps In losing weight.You need a proper diet chart if you have a target ...in general you start cutting down on refined carbs like white rice,refined flour maida , bread , noodles , pasta, momos , all type of sweets and sugar ...include whole grains like oats, whole wheat flour, brown rice in your diet also increase the fibre intake in the form of fruits and raw vegetables.

Hi take direct consultation i need your complete information like your current eating habits, likes,dislike, medical history , diet preference that are you non vegetarian or pure vegetarian etc. so will able to give customised diet plan. take direct Online  consultation  through my practo account- dietitian-   Anjali kanphade. Tips. Avoid junk food, fried food Start 30-45 minutes brisk walk Use less oil,les sugar Eat home made food, 4-5 small meals in a day don't overeat.