Hi
Weight increase is when you eat excess calories than you spend. Take healthy diet, whole foods, fresh fruits and vegetables and low fat milk and milk products. Stop sugary drinks, bakery items, fried, oily foods. Have more of salads, sprouts, dry roasted Chana, makhana etc in snacks. Focus on portion control. Go for brisk walk for 1hr minimum. Have lukewarm water 8-10 glasses daily. Cut down on tea and coffee.
Get in touch for detailed diet plan and lifestyle changes.
Follow the instructions and have patience, you will definitely be able to loose weight.
Answered2022-07-04 11:35:32
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