I feel i can help you out for your case. If u r keen to take up a personalised consultation visit my practo page an reviews , if u feel i will a right candidate to guide connect with me through practo or visit my insta handle for more info

For losing weight in a healthy and permanent way : 1. Maintain meal gaps: maintain meal gaps of not more than 3 hours is very important. It boosts up the metabolism and helps in weight loss. 2. Include dandelion tea in your diet, consume it 2-3 times. You can buy it online easily. 3. Include seasonal fruits and vegetables in your diet in the form of smoothies and soups. 4. Walk atleast 10k steps a day. 5. Drink infused water: chop your fav fruits and herbs in water and enjoy.

You need professional guidance Choose direct consultation with all your details about your meals and nutrition options and lifestyle then we can discuss things further and suggest anything

Provide me complete information of ur height, weight, physical activity, madical history, diet history, veg or non veg.

Hello user There are many reason of being overweight or obese . Improper liver functions .Pcod . Endocrine imbalance ( diabetes/ thyroid) . Psychological problems . Physical inactive . Improper dietary diet . Vitamins and minerals deficiency .Eating disorders . Improper sleep .Stress . Medication Many more HOW WE TREAT OVER WEIGHT AND OBESITY THRU DIET . Finding and Curing the cause of Overweight and obesity . Treating the deficiency , symptoms and disease cause due to obesity and overweight . Diet to get ideal weight WHY IT IMPORTANT TO REDUCE WEIGHT Obesity result to many other disease . Diabetes . High bp or hypertension .Heart disease . Kidney disease . Osteoporosis . Vitamins and minerals deficiency And many more. Before prescribing any thing ,we need some health information like Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below

Please ask me directly for personalized diet plan for you.

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1. Drink water 16 glasses daily 2. Take high fibre diet and low fat and carbohydrates diet plan and do exercise. 3. Stop eating outside foods and packets foods , junk foods etc fatty  . 4. Smaller meals in small quantity 5. Early dinner before 6 pm. 6. Eat less and exercise more Ask me directly for customized diet for you!!! NEXT STEP

Firstly congratulations on losing 5-6kg. for a customized diet plan, we will need more of your details. Please consult directly through Practo or WhatsApp On ( eight three four one eight six nine zero five two)

Ok u plan ur diet with plenty of vegetables,fruits and greengram sprouts. Start ur day with fruits raw sprouts and in almost all ur meals. Where ever possible add vegetables. Make ur rotis,upma,or poha,dosa,idlis with vegetables,sprouts instead of onions. Eat salads . Substitute millets for rice wheat. Buttermilk,can be a healthy drink . Drink enough water. Prepare health drinks with vegetables. Sleep leisurely for six hrs atleast at night.