Hello,Don't attempt to loose weight suddenly ,you should be slow and persistent in your effort .Lossing 1-2 kgs in a month is good for health , have more of fruits and vegetables, drink lot of water , avoid junk ,oily food items ,have food like chapatis, avoid curd ,ghee, ice creams , Exercise daily in morning , sleep well ,avoid worries. For ladies aerobic exercises and yoga works better , Skipping ,swimming ,cycling burns stored fat
Answered2016-03-25 18:00:45
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