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Need of diet chart
I m working out to build abs .... toning of thighs n legs ..... so I was in need of a diet chart with carbs n protein as my weight is between 50 to 55... height is 4'9.
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Hi
Thanks for your query
Good that you are doing regular exercise and keeping your healthy
Diet including good quality proteins and it is rich in antioxidants and fibre will be helpful for desired result
Connect with us via practo for further guidance
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Hello
I can suggest u best recipes of shake which will be consisting of protein and carbs.
You can consult for proper diet guidance and knowing the recipe
Next Steps
contact by finding details on healthyuindia.com or consult online by practo
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Hi
Weight is not an issue with u so we have to work on nutritionally balance diet that will boost ur immunity n provide u with optimum nutrition. We will work on a balance between carb n protein according to ur exercise n lifestyle
For further details book ur appointment with us
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Hello practo user
It is good to hear that you are aiming for a fitter life. Diet chart will definitely help you to meet your goals when planned accordingly.
All other factors has to be taken into consideration when planning your diet chart.
Next Steps
You can consult me @Dt Nikita Nichani via practo.
Health Tips
Have a portion of protein in your diet daily.
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Hello a good balanced diet plan according to your eating habits is needed proper portioning and consumption of proteins at the right time is the key to build muscle in the body. Kindly contact me for a personalised diet plan. Regards Dietsolutions
Website : dietsolutionsclinic.business.site
Next Steps
Please message me to get a detailed plan
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Hello user
Sure ,we will help you
But before prescribing any thing we need some information like
. Vitals
. Purpose
. Medical history
. Family history
. Occupation
. Physical activity
. Daily routine
And many more
So, if you want to contact us,you can contact us directly thru the link below
Next Steps
For more information or to contact me directly or via phone or for online counseling contact
https://www.facebook.com/doctorplanmydiet/
Thanks with Regards
Dt. Ankita
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It's great that your doing strength training. The most important thing to sustain the workout and achieve good results is to have a good diet rich in good quality protein, balanced carbohydrate and fat and should also give vitamins and minerals.
Next Steps
Connect with us through Practo and I can give further guidance and a proper plan to follow.
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