Add protective food in ur diet. Like fruits and vegetables. Increase iron intake . orange juice, soy milk, almond, walnut, broccoli, sprouts, nuts,include in ur diet.

Ask me directly for customized diet plan for you

hello practo user sure ,we will help you. We have diet which will help you to cure anaemia, vitamin and minerals deficiency as well as reduce your weight. These problems are because of obesity. As your details are showing that your are located in Bangalore ,so you can visit us also. Before prescribing any thing we need some information like . Vitals . Purpose . Medical history . Family history . Occupation . Physical activity . Daily routine And many more So, if you want to contact us,you can contact us directly thru the link below.

Contact me through practo direct consultation for further information surely help you.

Hello I need your diet recall/ bcoz b12 most of sources non veg i don know u are vegetarian or nonvegitarian - contact through practo account for better result and custamised diet plan