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Need help for losing Weight

2017-11-28 13:28:06
I am a IT professional. I have PCOS andy current weight 69kgs and height 5'1" .Need Expert help for loosing weight.
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You need to have high fiber and high protein diet..And exercise is a must .
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You can connect with me for proper diet guidence .

Answered2017-11-28 16:12:23

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PCOS is not a Diseases but it an syndrome. Which is associated with many Diseases. .Diabetes .Obesity . Irregular period . Vitamins and minerals deficiency. .Hypertension . Psychological problem . Endrocrine problems TREATING PCOS 1. We balance the hormones. Especially testosterone and estogens 2.  Curing the deficiency which will increase Metabolic rate 3. Treating pcos, and associated disease. , You will start loosing itself So, if you want you can contact us directly through the link below
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For more information and to contact me directly visit https://www.facebook.com/pg/doctorplanmydiet/about/ Thanks with regards Dt.Ankita

Answered2017-11-28 15:18:16

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Take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me directly for customized diet plan for you.

Answered2017-11-28 15:11:05

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Hi, i m  Sayantani nutritionist. Can visit my website using a laptop  thediethub.zest.md for details. I provide online diet consultation.

Answered2017-11-28 15:35:19

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You need to focus on daily routine Diet pattern Sleeping pattern Water intake and physical activity level for managing weight and PCOS
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please share your details about Health parameters and daily routine and food habits for assessment and further guidance on practo direct consult
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eat healthy keep healthy

Answered2017-11-28 13:58:40

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