Download FREE Practo app
Get ₹200 HealthCash
Need a Diet/nutrition to follow
I am 23 years old I work in night shifts. My shift starts from 7.00pm and ends at 5.00am. I weigh 76kgs at the moment and my height is 164. I am planning to follow a proper routine of eating habits and follow a proper diet for weight loss. I am really confused when to eat at what time and I want to follow a timetable. I need help
Answers (4)
Didn't find the answer you are looking for?
Talk to experienced dietitian online and get your health questions answered in just 5 minutes.
Helloooo
Timings for eating :
early morning and breakfast before 5:30am
than sleep
directly lunch around 2pm
evening snack around 5pm
dinner around 8pm
late night around 11pm
milk around 2pm
ou can inclues more protein rich food and avoid fatty foods.
Next Steps
for more information please contact me through practo or visit www.pathyadiet.in
Answered
Let others know if this answer was helpful
Dear Prithika,
Congratulations on taking the First step to a better, healthier and Happier YOU!
I believe in a wholesome well-rounded philosophy that has been tried and tested by generation after generation of our ancestors. Our philosophy encompasses a better sense of well-being through better lifestyle choices.
Next Steps
, kindly contact me on Practo for Consultation and to help you with a Customized, Tailor made response specific to your requirements.
Answered
Let others know if this answer was helpful
Hi
Thank you for your question, kindly contact me on Practo for Consultation and to help you with a Customized, Tailor made response specific to your requirements.
Please do read through my Client feedback prior to booking an appointment so that you are convinced on making the right decision, after all it's your hard earned money.
Answered
Let others know if this answer was helpful
Articles you may like
Tell us what's troubling you
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.