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Neck muscle pain after excercise

2021-10-14 07:00:52
I was doing excercise and seems like it pulled some neck muscle so when I rotate my neck I feel pain. Is there any home remedy for it?
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Answers (9)

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Use a turkey towel roll and keep it in neck and sleep

Answered2021-11-06 15:09:59

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Take some hot pack and apply volini.

Answered2021-10-16 16:09:01

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chiropractic and osteopathy treatment will help.

Answered2021-10-16 10:25:03

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You can consult with me on practo app

Answered2021-10-15 05:29:51

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Apply ice and hot fermentation

Answered2021-10-15 03:36:33

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You should give hot water fomentation for 15 minutes twice a day. You can use volini gel or spray provided you are not allergic. Avoid prolonged neck bending activities.
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If the pain persist after three days or aggrevates you should consult a physiotherapist for complete assessment and treatment.

Answered2021-10-14 14:04:42

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As per description above, you can go for hot pack or hot fomentation twice a day for 15 minutes Avoid neck bending and any jerky movement Avoid performing exercises Try to keep your neck straight
Next Steps
Visit a physiotherapist for quick relief

Answered2021-10-14 13:58:31

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Maintain neck straight. Apply diclofenac ointment for 10mins and then do hot water fermentation, repeat twice a day The pain will reduce.

Answered2021-10-14 07:24:21

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Maintain ur posture,neck straight apply hot water give some rest to subside the pain.After pain subside start doing exercises. Don't give more repetitions,start once a day.

Answered2021-10-14 08:47:20

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