Provide me complete information of madical history, family history, diet history, veg or nonveg. Start exercise and walk which increase ur metabolism. Don't skip ur breakfast which increase ur appetite. Take high calorie & rich protein In ur diet. Add good fat and nuts in ur diet.

You need to take high protein diet. Ask me directly for customized diet plan for you

Start exercise with good fats and high protein highly nutritious diet. Being low weight we always neglect the impact of exercise on our health . Stay hydrated . Add more calories with nutrition only . No junk food . No need for any medicine. Consult personally for proper guidance and results.

Contact me through practo direct consultation for further information surely help you.

Dear user, I hope you're doing well. Weight has to be gained by following proper diet and lifestyle pattern and has to be maintained throughout. There is a need to correct your eating pattern .Weight gain need proper strategy to gain muscle. We are having weight management program which is based on customized diet along with clinical fitness so there is no side effects.

Hi We need to look at weight gain as an all round approach. You need a diet balanced in good quality fats and moderate to high protein. Aerobic exercise with a proper nutrition plan will surely do the needful. Consult us through Practo direct for a customised plan suited to ur needs and lifestyle